There are four kinds of energy for you to manage: physical energy, emotional energy, mental energy and spiritual energy.
So what to do instead? Manage your energy!īy focusing on being in your best shape you won’t have to stress about cramming more into the time you have, and can instead make more with the time you’ve got. Lesson 2: Keep an eye on all four sources of energy in your life. How did you feel after working for 8 hours straight the last time? How after pulling an all nighter? Make your assessment and you’ll see it’s not the way to go. You can come to grips with this truth by simply thinking about how you feel right after an incredibly long stretch of work. Had I managed my energy better, I would’ve avoided the whole thing and not lost 14 days (which feels like a year when you’re sick). I was stuck in bed for almost 2 weeks, with a severe case of the flu – because I was stressing myself too much before. In March, I learned this lesson the hard way, once again. Without energy, you can have as much time as you want, but it’ll be no good. What then, could keep you from doing everything you wanted to in life? Your day is 100 hours long and you’ll live to be 150 years old. Imagine you had all the time in the world. We cram, we fight, we work into the night, yet we can never ever catch up.īut just because every day has only 24 hours, that doesn’t necessarily mean time is the thing we need to optimize. There seems to be never enough time to get things done.
LOEHR AND SCHWARTZ PDF
If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Manage your energy, not your time.
0 kommentar(er)
