Incorporating DIM into your diet through vegetables or supplements – as we do – offers many other benefits to your body, including: Testosterone supportĪt the moment, DIM supplements do not appear to be toxic or cause serious side effects. Other Benefits of Diindolylmethane to Your Body The chemicals in DIM support healthy estrogen production, lowers harmful estrogen production, and maintains a healthy hormonal balance. Therefore, DIM helps your body convert excess estrogen into good and helpful estrogen. On the other hand, many associate the bad form with undesirable effects like weight gain and cancer. On the one hand, the good estrogen is the less potent and more beneficial one responsible for protecting the heart and brain. This breakdown of estrogen results in the production of 2-hydroxyestrone, the good estrogen, or 16-hydroxyestrone, the bad estrogen. For estrogen to be helpful to the body, it has to be metabolized. Thus, you can use veggies containing Diindolylmethane (DIM) or DIM supplements to correct estrogen imbalance and maintain a healthy balance of hormones in your body.Ĭurious about dim and how it works? we include it in our supplement packs! find out more here.įor most men, specific lifestyle changes that come with age can result in weight gain and excess estrogen production.
If estrogen levels increase, it may lead to several difficulties like erectile dysfunction, infertility, and exhaustion. The only difference is that higher amounts of testosterone tend to be present in biologically male bodies than females.įor men, estrogen needs to be in balance with testosterone to help control sex drive, the ability to erection, and the production of sperm. Both hormones are important and play essential roles in contributing to your body’s overall function. Many people believe estrogen is found in only female bodies when it is present in both males and females.
In fact, there’s considerable research showing that DIM can provide a more natural way to balance the two main reproductive hormones in your body – testosterone and estrogen.ĭespite what you may be thinking, men also produce estrogen. This compound offers several health benefits to the body. So, to enjoy the benefits of DIM, you will need to consume large quantities of these vegetables daily, or you could opt for supplements that contain DIM. Whenever you eat these vegetables (cauliflower, turnips, etc.), the indole-3-carbinol compound in them is broken down to a new and beneficial compound known as Diindolylmethane (DIM). In addition to these nutritional properties, they are also excellent sources of phytonutrients that help maintain a healthy body. But how does this happen? Let’s take a closer look.Ĭruciferous veggies are vegetables rich in nutrients like folate, vitamin K, vitamin C, and iron.
How is Diindolylmethane (DIM) formed?Īs mentioned earlier, DIM is a compound formed when cruciferous vegetables digest in the stomach. In this article, we help you understand what DIM is and how incorporating this compound into your diet can benefit you. Never heard of this compound before? No worries.
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